What is Traditional Cardio and Strength Training? Everyone knows all about cardio, you get on the hamster wheel and run, run, run. But, with F45 there is a way to do cardio and gain strength, tone up ...

The first thing you notice is the DJ. That’s because you’re not in a club or partying at your nephew’s bar mitzvah; you’re at the gym. And it’s 9 a.m. on a Saturday. Big-box gyms and their lobby DJs ...

I never pictured myself doing anything *remotely* like the F45 Challenge. Like most perfectionists, I can’t stand to be bad at anything new. So when, years ago at my first-ever HIIT class, a mean ...

When we hear about a fitness challenge that focuses on achieving more than just weight loss goals, we start listening. The F45 8-Week Challenge has shown up on my Instagram for months — the universe ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun and results-driven, gears up for ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

"I want to live a long time," the actor tells PEOPLE exclusively ahead of F45's upcoming Wahlberg Week Detailing how his preferred workout routines involve "strength training," and that "cardio days ...

When longtime friends Marc Arnberg and Jerry Tina were growing up together in Dix Hills, they never imagined their passion for getting in shape would turn into a business. But now the two, both former ...

The Hollywood actor and investor in fitness empire F45 recently launched ‘Wahlberg Week’, featuring seven curated workout sessions. Ellie Davis put it to the test… For those unfamiliar with F45, it’s ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, has capped off a ...

PORTSMOUTH - F45 Portsmouth announced a new program provided at no cost to 16 high school aged kids with primary support from Re/Max Rising Tide and contributions from Summer Sessions, Gibb’s Garage, ...