Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Joseph Maroon is an 83-year-old practicing neurosurgeon and triathlete who got fit in his 40s. He's made many changes, aside ...

You can reap the benefits of getting fit at any age. As well as keeping your health in tip-top condition, exercise can help you to age more gracefully on the outside too. Still, working out in middle ...

Cherie Gruenfeld didn't start her fitness journey until her 40s. Now she's 79 years old and training for her 29th Ironman Triathlon. She shared her tips for people who want to be as fit as she is at ...

People of all ages have to work to stay fit and healthy, but it’s true to say it gets a little trickier as you get older, and the list of common ailments you’re likely to face grows longer. Once you ...