Target your obliques, upper and lower abs ...

I added a flutter kick in for 10 seconds in some of the sets. I didn’t track these consistently, but added them in when I felt like my abs could use the extra burn.

A quick word of warning: If you’re just starting to venture into the world of abs exercises, it might be better to begin with some easier moves before jumping into flutter kicks, since they’re ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Balancing out sit-ups/flutter kicks with plank poses is wise to help you focus on the entire core system, vs. just doing the front side of the core (abs/hip flexors) like many often do.

You don't need the gym to build a stronger core — use these 3 dumbbell abs exercises instead You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises ...

Jessica Biel shared her latest Pilates abs workout on Instagram, doing exercises like leg raises and flutter kicks with a medicine ball. She also enjoys yoga.

Chris Hemsworth is here to save the day with an intense ab workout you can try from home. To promote his app Centr — which includes various workouts, meditations, and healthy recipes — the ...

Pilates sit-ups Single-leg sit-ups Reverse crunch Horizontal scissors Single leg stretch Moving flutter kicks Leg tuck with a lift and lower I tried the 7-minute intense ab workout — here’s ...