As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

High-intensity interval training, or HIIT, can help you burn major fat. But what type of cardio works best? According to an expert: whatever you like best.

Credit: Envato Elements The Ideal Time to Do Cardio The question of workout order has been around forever. Some people swear ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first ...

I decided to start my back-to-cardio plan with cardio workout finishers, which are short (five- to 10-minute), intense aerobic workouts designed to be done after a noncardio routine.

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set ...

The best cardio to slim thighs burns enough calories to create a calorie deficit for fat loss when combined with a healthy, calorie-controlled diet.

What are cardio HIIT workouts? In general, the intense exercise bouts that make up cardio HIIT workouts can last anywhere from five seconds to eight minutes. In order to be truly effective ...

Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity cardio, does one reign supreme?