With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

High-intensity interval training, or HIIT, can help you burn major fat. But what type of cardio works best? According to an expert: whatever you like best.

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first ...

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

The best cardio to slim thighs burns enough calories to create a calorie deficit for fat loss when combined with a healthy, calorie-controlled diet.

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set ...

I decided to start my back-to-cardio plan with cardio workout finishers, which are short (five- to 10-minute), intense aerobic workouts designed to be done after a noncardio routine.

Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity cardio, does one reign supreme?