These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Chia seeds “brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

These healthy breakfast recipes, from creamy smoothies to satisfying sandwiches, are packed with veggies and ready in 15 ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Start your morning off right with one of these healthy breakfast drinks! Many of these clean eating recipes are made with ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

The first meal of your day sets a powerful foundation for the hours ahead. Research consistently shows that people who eat nutrient-dense breakfasts experience better concentration, stronger immune ...

Make morning prep easier with these fantastic healthy breakfast ideas for kids they can enjoy at home or grab for the school ...

You've likely heard the old adage that breakfast is the most important meal of the day, but what if you’re just not hungry in the morning? Is it OK to consistently skip the morning meal and hold off ...