Hot flashes are common in perimenopause and menopause, but there are ways to help manage them. Soy milk offers a simple, way to help ease symptoms, thanks to its natural supply of isoflavones. Healthy ...

Menopause, a natural biological transition, marks the cessation of menstrual cycles in a woman’s life journey. Yet, alongside this milestone comes a myriad of physical and emotional changes, with hot ...

A higher body weight may increase the risk of hot flashes during menopause by making it harder for heat to dissipate from the body. Maintaining a moderate weight may help manage hot flashes, though ...

Hot flashes are caused by a drop in estrogen, a hormone that regulates menstrual cycles and helps support fertility and pregnancy.

Summer is here and the temperatures are getting hotter, but that may not be why your body keeps experiencing heat waves, even when you're in a cooler environment. A hot flash — a sudden feeling of ...

Research suggests that hot flashes may last long after postmenopause, which starts when you haven’t had a menstrual period for a full year. Some people may experience hot flashes for decades. Hot ...

"These data could help practitioners counseling patients, by letting them know that if they reduce sedentary time, they may reduce their nighttime hot flashes." — Sarah Witkowski, PhD, Department of ...

As one of the most common symptoms of menopause, hot flashes might also be the most disruptive. From waking up drenched to sweating through clothes by 10 a.m., they’re challenging enough on their own.

Salmon, walnuts, fruits and vegetables rich in phytoestrogens and fatty acids laid on a table for meal prep. We can all remember times when our lives have felt like giant dumpster fires, but it’s a ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

We can all remember times when our lives have felt like giant dumpster fires, but it's a different thing to feel like you, yourself, are one. Hot flashes are one of the most uncomfortable symptoms of ...