For years, most of us were taught in school that the brain cannot grow new cells once they are lost. But modern neuroscience ...

The Science of Sleep and Soldiering It's not every day I get to talk sleep, neuroscience, and performance with someone who's not only an expert but also wears t ...

There are so many well-established benefits of a healthy sleep schedule, like improved energy and focus, better mood, and ...

Walking can help keep your heart healthy and strong. It’s also good for your brain. Research has shown that walking briskly for two hours every week can help boost a person’s mood and reduce symptoms ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

Humans have long been searching for a “magic elixir” to make us smarter and improve our focus and memory. This includes traditional Chinese medicine used thousands of years ago to improve cognitive ...

Use your eyes, ears, and imagination to explore your amazing mind and sharpen your wits.

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

There are many things you can do to keep your brain sharp, from eating certain foods to playing memory games. But there's one daily practice for brain health that longevity doctor Dr. Avinish Reddy ...

Your body isn’t the only thing in training—your brain is too. Support cognitive performance, clarity, and recovery with the natural power of Lion’s Mane ...