Wondering how to fall asleep in 3 minutes or less? It might sound like the stuff of dreams if you're tossing and turning in ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

The clinical term for this is sleep maintenance insomnia, and it can negatively affect your health if left unaddressed. That’s why learning how to fall back asleep in the middle of the night is ...

Insomnia is a common sleep disorder experienced by 10 to 30 percent of adults. The primary medications for insomnia are those ...

From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that elusive gateway to dreamland.

Exercise for sleep, particularly yoga, Tai Chi, and walking or jogging, has been identified as highly effective in improving ...

Getting to sleep isn't always easy, but there could be an easy hack that guarantees you drift off 'in seconds' - and all you have to do is some simple eye movements ...

Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, talks about her experience with insomnia and ...

If you’re looking to improve your sleep quality and combat insomnia, committing to one of these four exercises could make a huge difference.