The clinical term for this is sleep maintenance insomnia, and it can negatively affect your health if left unaddressed. That’s why learning how to fall back asleep in the middle of the night is ...

Insomnia is a common sleep disorder experienced by 10 to 30 percent of adults. The primary medications for insomnia are those ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Wondering how to fall asleep in 3 minutes or less? It might sound like the stuff of dreams if you're tossing and turning in ...

Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, talks about her experience with insomnia and ...

Exercise for sleep, particularly yoga, Tai Chi, and walking or jogging, has been identified as highly effective in improving ...

From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that elusive gateway to dreamland.