Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

We've got fantastic news for you! There's a classic, incredibly effective exercise you can do right in the comfort of your own home to give your upper body a serious workout. Get ready to find out why ...

To start, grab a light resistance band, holding on to each end. Raise your arms slightly below shoulder height at a 45-degree angle (hands should be about three to four feet apart), as if they were ...