What is a ‘good’ morning routine? Most people already have some kind of routine in place, but few consciously decided on it before it became automatic, McLean said.

Discover the secrets behind why having a morning routine can transform your day and boost productivity. In this insightful ...

Now, can we have destructive routines? Yes.” Rushing around in the morning to shower, eat and get out the door just on time is an example of a destructive morning routine, Kaur explains.

Alarm clocks ignore our millennia-old transition from sleep to wakefulness. Smart home devices and automations for bedtime and morning routines can make a difference.

WHAT IS A “GOOD” MORNING ROUTINE? Most people already have some kind of routine in place, but few consciously decided on it before it became automatic, McLean said. It’s hard to define what a good ...

What is a “good” morning routine? Most people already have some kind of routine in place, but few consciously decided on it before it became automatic, McLean said.

Now, can we have destructive routines? Yes.” Rushing around in the morning to shower, eat and get out the door just on time is an example of a destructive morning routine, Kaur said.

A viral video of a social media influencer's five-hour morning routine has gotten people talking about how best to start your day.