To help you find the sweet spot of sleep, consider the bedtime fading method. Read on for how this gentle sleep training technique works and some tips for trying it with your little one. What is the ...

We talk to a sleep expert about the different methods and best practices of sleep training.

In the latest episode of The Well+Good Podcast, we unpack the absolute basics of how to sleep train yourself in order to sleep like a baby.

Your little one yawns, rubs her eyes, fusses. She’s exhausted, but won’t go down for a nap. You’re frustrated, but far from alone. Research suggests up to 35% of babies have chronic sleep issues, but ...

Need help with putting a baby to sleep? A Bay Area expert shares her top three baby sleeping tips.

Struggling with a baby who refuses to sleep? Here's what to do, and why they won't sleep in the first place.

IDEAS How to get your baby to sleep — well, like a baby Sleep training is controversial and hard, but for my family, it was also transformative.