Negativity from another person is bad enough, but when it comes from your own head, that's rough. Self-talk is what you say to yourself, in your head. It is the monologue running through your mind as ...
The best advice is to prepare for any situation that might go wrong. Always have at least one backup of your presentation; ...
Many of us struggle with the voice inside our own heads. We spend so much time complimenting and praising other people, but struggle when it comes to speaking to ourselves to kindness and compassion.