Psoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg raises and bridge pose, to relieve pain and tension.

The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers.

POPSUGAR Photography | Kyle Hartman Stretch Your Psoas A major hip flexor muscle, the psoas, not only draws the thigh toward the abdomen, but is also attached to the five lowest vertebrae of the ...

These five muscles include the iliacus, pectineus, psoas, rectus femoris and sartorius - each playing different roles involving strength, balance and movement.

By tight hips, I mean, more specifically, tight psoas muscles. The psoas (pronounced so-ahs) are a prime hip flexor. Together with the iliacus, rectus femoris, and sartorius muscles, the psoas ...

The theory is that if you stretch, massage, and “release” your psoas muscle, then you will balance out your pelvis and your back pain will disappear. Sadly, this is rarely the case.

The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers.