Enter: stevia, a popular natural plant extract that can be used as a sweetener in place of sugar. Research has shown diets ...

So, Is Stevia Good for You or Not? Registered Dietitians Share the Truth Beth Ann Mayer Mon, April 8, 2024 at 11:25 PM UTC 8 min read ...

Using stevia is a reasonable strategy to reduce the amount of sugar we consume, said Marina Chaparro, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics.

How to use: Use stevia leaves in tea or chew a few fresh leaves daily. Benefit: Curbs sweet cravings and supports stable glucose levels.

Place your potted stevia in a location where it receives six to eight hours of sunlight every day, for best results. If you're growing them indoors, place them near a south-facing window, or use grow ...

When stevia first hit the U.S. market in 2008, many in the nutritional community were over the moon about the health potential of this new sugar substitute. There was finally a “natural” sugar ...

Preliminary study reveals that fermented stevia extract may help fight pancreatic cancer cells, though experts caution that more human research is needed before clinical use.

By choosing stevia leaves, you reduce your risk of exposure to potentially harmful substances. Choosing stevia leaves over processed packets is a step toward better health and well-being.

Discover the potential of stevia: a natural plant-based sweetener some 200x sweeter than sugar that - despite many ups and ...

Today, it's recognized as the "yellow packet" that's found at restaurants and is one of the most used artificial sweeteners in the United States. On the other hand, stevia's sweetness is due to ...

NEW YORK (AP) — PepsiCo Inc. is launching a reduced-calorie soda in Australia that uses stevia, the first time the beverage maker is using the natural sweetener in its namesake cola. The ...