Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

A home gym can be anything you want it to be—a yoga mat in a corner of your bedroom counts. But if you’d like to build out a full-featured home gym, here are some tips (and my picks for ...

Fitness coach Raj Ganpath in a recent Instagram video busted myths about creatine and shared a guide on how to take the ...

Learning how to use a fitness tracker can help you reach your health goals and improve your overall well being. Here are six key steps to follow.

The Sweet Dilemma of Festive Celebrations Festivals often begin with a single sweet treat, but before you know it, you’ve ...

Heart rate zones and how to use them to maximize your fitness Tap into your heart metrics for a smarter, stronger and more efficient workout — here's what you need to know to get started.

Learn how to use a leg press machine with proper setup, form, and technique, according to a personal trainer.

How to Use a Fitness Tracker Without Letting It Rule Your Life The constant reminders to get more steps or burn more calories can be triggering—especially for perfectionists.

With iOS 16, everyone with an iPhone can now track workouts in the Apple Fitness+ app. Here's how to get started with tracking your activity.

If you’re using an Apple Watch, Fitbit, or Wear OS, here’s how to track a workout using a fitness tracker ...