I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) Forget the guesswork — fitness just got easier to master. As fitness trackers grow in ...

If you’re using an Apple Watch, Fitbit, or Wear OS, here’s how to track a workout using a fitness tracker ...

How to Use a Fitness Tracker Without Letting It Rule Your Life The constant reminders to get more steps or burn more calories can be triggering—especially for perfectionists.

Fitness coach Raj Ganpath in a recent Instagram video busted myths about creatine and shared a guide on how to take the ...

Trainers and wearable devotees share how to use a fitness tracker to meet your health and fitness goals—no matter what they are.

To manage this feeling, it can help to break down exactly what makes you anxious about the gym. Here are the most common fears that folks with overweight have about their first gym visit ...

With iOS 16, everyone with an iPhone can now track workouts in the Apple Fitness+ app. Here's how to get started with tracking your activity.

A home gym can be anything you want it to be—a yoga mat in a corner of your bedroom counts. But if you’d like to build out a full-featured home gym, here are some tips (and my picks for ...