For those who struggle with anxiety, finding effective coping techniques can be life-changing. While therapies like cognitive behavioral therapy are widely used, for many, traditional treatment ...

Headaches can be caused by many triggers, including alcohol (especially red wine), certain foods (such as meats that contain nitrates), poor sleep, poor posture, skipped meals, and stress. The most ...

Fresh research published in ‘Trends in Cognitive Sciences’ has revealed that mind blanking isn’t just a mental hiccup, but a unique state deserving of scientific attention. The study suggests mind ...