Elementary schoolchildren who took mindfulness training two times a week for two years slept an average of 74 extra minutes a night, a new study found. That boost in total sleep time included an ...

BUFFALO, N.Y. (WKBW) — As kids all over Western New York wrap up the school year and head into their summer vacations, many will start relaxing their sleeping schedules. But that could have major ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, ...

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

A new study finds. that many kids aren't getting enough sleep. Experts share why that's an issue, and what parents can do. (Photo: Getty; designed by Quinn Lemmers) Sleep is a crucial part of health, ...

Are you feeling tired? Can't seem to be able to stay asleep after you've put the kids to bed? This simple exercise will improve the quality of your sleep, and help you feel more energised in the ...

SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...