The half-kneeling kettlebell windmill may be the best exercise not currently in your abdominal training arsenal. But before you add it to your routine, it’s best to get the basics down first. You’ve ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Half Kneeling Medicine Ball Windmill Slam A Skips Box Jumps ...

After the age of 50, the body generally needs to be listened to a little differently. It's not about "performing," but rather about moving with awareness, pleasure, and respect. With this in mind, ...

I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that kettlebell training is a fantastic way to build real-world strength and ...

KUTV — Exercise experts say working out from a kneeling position can enhance strength, balance and core stability. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck agrees and ...