Grab a kettlebell or two and lie on the ground. Without moving your upper arms, bend your elbows to bring the weight above your head. Pause and lower the weight back to the starting position. Compound ...

Exercise Scientist Is Begging Men to Skip This 'Stupid' Biceps Exercise originally appeared on Men's Fitness. Want bigger arms? It might be time to cut a certain exercise from your arms routine. If ...

Any gym-going female human knows just how much men like to show off their muscles. But it turns out that it’s not just male humans who think that flexing their biceps at ladies is an effective ...