These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at all. But you still have to figure out what to cook for breakfast, lunch ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...