Struggling with menopause symptoms like hot flashes, mood swings, and fatigue? A leading gynecologist shares 5 expert tips to ...

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

Discover 15 common physical and mental changes during menopause and learn practical strategies to manage symptoms and ...

If you’re experiencing menopause, you’re not alone in navigating its surprising changes. Maybe you’ve noticed your favorite jeans don’t fit like they used to, or carrying heavy bags of ...

The best exercises for menopause “As we age, we naturally lose muscle mass, which can lead to weaker bones, a slower metabolism, and a higher risk of injury,” says Niki.

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms.

A number of factors can cause bloating during menopause. You may be bloated because of dietary issues -- such as consuming too much salt or eating your food too quickly -- or because of other ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes for optimal health.

Dr. Rozalyn Moore is helping menopausal women focus on the importance of staying active, fit and healthy. (7News) ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...