Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

Discover how yoga can empower women to maintain their mobility and well-being during menopause. In this video, we explore ...

If you’re experiencing menopause, you’re not alone in navigating its surprising changes. Maybe you’ve noticed your favorite jeans don’t fit like they used to, or carrying heavy bags of ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms.

The best exercises for menopause “As we age, we naturally lose muscle mass, which can lead to weaker bones, a slower metabolism, and a higher risk of injury,” says Niki.

Struggling with menopause symptoms like hot flashes, mood swings, and fatigue? A leading gynecologist shares 5 expert tips to ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes for optimal health.

Genetics determines when menopause occurs, but lifestyle choices, like diet and exercise, may influence the timing and even ...

Menopause carries many negative connotations, but it doesn’t mean the end of quality adventures and experiences. Although there are many challenges in the transition to menopause, women can also ...

Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, a new Japanese study shows.

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, according to a Japanese study -- findings that researchers say could be important for cancer ...