Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall health. Somatic exercises focus on the mind-body connection, offering a ...

For example, with the analysis of fourteen peer-reviewed clinical trials about mind–body practices such as yoga or other meditations that intended to aid smoking cessation, researchers found ...

Therefore, incorporating these exercises into your daily routine can offer comprehensive benefits for both body and mind.

Many health experts say people who exercise regularly have better mental health, emotional wellbeing, and lower rates of mental illness.

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 ...