Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall health. Somatic exercises focus on the mind-body connection, offering a ...

Whether you want to improve your memory or simply stay mentally agile, here are eight mental exercises that will help keep you sharp.

At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.

Therefore, incorporating these exercises into your daily routine can offer comprehensive benefits for both body and mind.

Many health experts say people who exercise regularly have better mental health, emotional wellbeing, and lower rates of mental illness.

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 ...

For example, with the analysis of fourteen peer-reviewed clinical trials about mind–body practices such as yoga or other meditations that intended to aid smoking cessation, researchers found ...