Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.
Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.
Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...
When did exercise become this exhausting?
This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...
Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.
Your brain can’t always tell the difference between a jump scare and a real threat. But what’s thrilling for some people can be harmful for others. Whether you’re in real danger or just watching a ...
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