Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.
Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.
Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...
Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...
This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...
In his novel Dubliners, James Joyce wrote of Mr Duffy, “he lived a short distance from his body.” Like Mr. Duffy, many of us don’t fully inhabit our bodies. Why should we? There are lots of norms ...
Your brain can’t always tell the difference between a jump scare and a real threat. But what’s thrilling for some people can be harmful for others. Whether you’re in real danger or just watching a ...
See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback