CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping?

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even exercising just once or twice a week can reduce the risk of heart ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

The NHS has issued a crucial warning, emphasising that it's "never too early to call 999" if you experience certain symptoms.

Physical activity is undeniably good for you. According to the NHS, exercise can “reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and ...

Sport England figures show the number of adults trying to get fit is on the rise, with 30million people – 64 per cent of adults – hitting the NHS exercise target last year.

THE NHS shingles jab could slash the risk of having a heart attack or stroke by a fifth, research suggests. All over-70s and some over-65s in England are already eligible for the free vaccine, and ...

The NHS explains this test, named after the beautiful pink bird - should aim to see where your health is at. You should be able to do certain times based on your age.

Fitness trainer Joe Wicks says he plans to donate $100,000 raised from his YouTube exercise videos to the UK's National Health Service (NHS) staff on the frontline of the coronavirus pandemic.

Please try again later. A weight loss injection can now be prescribed on the NHS for the first time with a limited supply being made available as part of a “controlled and limited launch”. Wegovy, ...

The NHS Humber Health Partnership and Yorkshire Cancer Research is bringing its pioneering Active Together service to people ...

Millions of Britons will be encouraged to walk or run regularly as ministers step up plans to curb obesity to save the NHS billions. Health Secretary Wes Streeting is to work with Sir Brendan Foster, ...