You've been sitting all day (as usual) and now you're standing up. And you know the result from here: That dull ache in your lower back, the one you can't quite place. It's not debilitating, but at ...
• This ab workout is planking meets yoga flow. To wit: It’s called the Plank Flow. Rather than just holding a plain ol’ plank for minutes on end (boooring), you flow from side plank to reverse plank ...
34,437 people played the daily Crossword recently. Can you solve it faster than others?34,437 people played the daily Crossword recently. Can you solve it faster than others?
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