Strengthen Your Shoulders Even More With Pull-Down Exercises The pulldown exercise can help alleviate poor posture and back pain. Here's how to do them both at home (without equipment) and in the gym.

Building a strong, wide back isn’t just about cranking out rows and curls. A well-structured pull day should cover all major ...

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

Pull-day exercises strengthen your upper and lower body effectively. Here's how to structure your pull-day workout for max benefits per a trainer.

How to perform a pull-up correctly: Grip the bar with hands shoulder-width apart, palms facing away from body. With legs extended, pull your body up toward the bar until it is at chest level.

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each.

Fitness experts share tips on how to do a tricep pull down in proper form so you get the most out of the upper body exercise.