More than two decades after Don Campbell published The Mozart Effect, debate continues over whether listening to classical music can raise your IQ. Most studies into whether quiet music for kids – or, ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up at ...

Creating a peaceful sleep environment for your little loved one can help make bedtime a breeze. The right night light helps relax your child as they doze off and provides comfort when they wake up in ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Getting the kids off to sleep at night can be a major chore. It’s important to have a bedtime routine, but sometimes the bath, story, tuck in, silly song, drink of water, and final cuddle just don’t ...

PLANNING YOUR CHILD’S DAY SO THEY CAN GET MORE SLEEP AT NIGHT. HERE WITH ADVICE, IS DOCTOR KATIE MCCULLOUGH, A SLEEP EXPERT AND POST-DOCTORAL FELLOW AT MASS GENERAL HOSPITAL. THANKS FOR JOINING US.

Take 20 peaceful minutes to unwind with this relaxing slime ASMR experience. 🎧💤 Soft pops, gentle squishes, and calming textures — no talking, no music, just pure satisfying sounds. Perfect for deep ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.