Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...
The Nigeria Rugby Football Federation (NRFF) has renewed its partnership with Cross-Fit Lagos Gymnasium, continuing its ...
The way the US rugby team walks into *** room is how they move about all they do together. Our lights revolve around this sport and this team and this organization. And so for this Olympic build up, ...
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