Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

Two seniors who met during a YMCA water aerobics class three years ago decided to tie the knot in four feet of water.

Charlie Duncan wears his age on a ball cap, and that gets a lot of attention. “104,” it reads. Last year’s cap was more direct: “I’m 103. I do what I want.” Duncan, a World War II veteran, is used to ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

MILLBURN, NJ – Millburn has lots of fun and interesting senior activities lined up for July, including chess, canasta, Project Healthy Bones, Workshop Wednesdays and Senior Water Aerobics. According ...