When lifting an object to above shoulder height, the core and stabilizer muscles become less efficient, so we change our body mechanics and the risk of shoulder injury increases dramatically. How did ...

Your shoulders may not need to withstand a collision with a 200-pound hockey player. But they do need to be stable enough to hold up against daily wear and tear like lifting a grandchild or placing ...

Are you an urban cyclist that loathes the stairs? Whether it’s schlepping your two wheels up to the apartment or down the steps to the metro, transporting a heavy bike is at best an annoyance and at ...

The military press has earned its place as one of the most respected movements in strength training. It’s a foundational lift ...

Ukrainian studio Mukomelov has designed a bicycle shoulder strap that unrolls like a queue divider to connect the seat and handlebars for carrying bikes up hills or stairs (+ slideshow). Mukomelov's ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements, ...

Think you are too cool to wear both straps, worried you will look like a school kid? This chic style may actually harm your spine and shoulders. Do you sling your bag over just one shoulder? It is a ...