How to stretch your lower back the right way

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
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I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...
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The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you're looking for the ...
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Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...