Editor’s note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

STATEN ISLAND, N.Y. — One of the wondrous outcomes of a yoga practice is that it progressively reaches and revitalizes all aspects of the body and mind. Backbending is a case in point. If we don’t ...

Calling out to all Yogis and those considering taking on the master art of stretching! Whether you are part of the large yoga movement on this island or just a silent spectator, the benefits of the ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Start your day with a backbend and a forward bend like Ankita Konwar to gain these health benefits. Such as paschimottanasana and Uttanasana, which also help improve liver health. Engage in backward ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...