Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

If you’re feeling more stressed than usual these days (and who isn’t?), there’s a simple way to feel better fast: Start stretching! Not only does stretching help ease achy muscles and joints and ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of ...

Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until midmorning, when you might need it more. It can also help you ...

Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits ...

Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefit of stretching. But we can ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

The glutes are the largest muscle group in the body. Strong, switched-on glutes can contribute to a more powerful stride, faster times and fewer injuries. However, the modern-life style isn’t ...

For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you that the road ...