While everyone's busy trying to appear invincible and in control, psychology reveals that the mentally strongest people in ...

You are just a human who learned to be strong, useful and composed in ways that the world rewards, but even strong people ...

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves. However, setting and maintaining strong boundaries increases self-confidence and ...

Mentally strong people have a resilient mindset which leads them to put their foot down with others in a wide variety of situations. In order to maintain healthy boundaries and ensure their own needs ...

"You're so strong!" is a compliment given mostly when someone is smiling while life is tossing them around like they're bull riding. Mental strength means thriving despite life’s fires (or Mondays).

Is self-compassion more important than self-esteem? Studies suggest that it is. Growing up, I learned that self-esteem was critical, but the idea of self-compassion was less focused upon. Do they mean ...

People with strong personalities don’t just command attention—they shift the entire dynamic of a conversation. They don’t dominate through volume or intimidation but with sharp confidence, unshakable ...

Do you ever catch yourself worrying about what might happen next or replaying an awkward conversation for the 10th time? You're not alone. But you're also not helping yourself. As a therapist for ...

Do you smile every time you hear a specific song, or light up when you see a certain old friend? Those are both what I like to call happiness sparks. We need them now more than ever to thrive despite ...

Once upon a time, a psychotherapist explained 13 key truths about mentally strong people, most of which also translate into big advantages in life. For example, she wrote: They don’t give away their ...

When imagining a narcissist’s ideal romantic partner, many picture someone passive, easily manipulated, and desperate for approval. This common assumption makes intuitive sense – wouldn’t someone ...