From relaxation to circulation, the best sauna blankets are a restorative add-on to your wellness routine. See our top picks ...

Relaxing in a dry sauna is one of the best ways to detoxify your body and rejuvenate your mind and spirit, but there are numerous other health benefits associated with enjoying this dry heat. Sitting ...

Most athletes pour their energy into training and tend to treat recovery as an afterthought. But the smartest ones know the real gains don’t happen during the workout; they happen between them. And ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Sauna bathing is booming in Australia. Once considered a luxury experience or only a Nordic tradition, saunas are now part of the everyday for many Australians. They're commonly found in gyms, hotels, ...

Sauna users have been warned after a woman suffered severe heat stroke with multi-organ failure after basking for too long in the heat. Experts from Birmingham Heartlands Hospital described how a ...