If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength and mobility exercises have offered some temporary relief, she’s hit a ...

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

If you struggle with aching pain that affects your ability to play golf, finding—and releasing—trigger points could be the key to relieving your pain. Back pain, neck pain, knee pain, elbow pain, and ...

A professional massage isn’t always cheap or convenient, which is why the best back massagers for knots can save you time and hassle. That said, there are various types of massagers, and not all of ...