Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

As a fitness writer and keen runner I’m no stranger to pushing myself during workouts, but even so, I often struggle to find the motivation to do strength sessions. This year I’m trying to use micro ...

Two of the biggest hurdles people over 50 face when starting a strength training program are time and intimidation: either you don't have enough hours in the day, or the gym environment feels ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...