The eccentric portion is almost always stronger than the concentric. You should be able to lower a heavier weight with control than you you can lift it up. An eccentric overload l ...

Are you looking to take your workouts to the next level? Tweak your form by trying eccentric training. The post This overlooked training method can supercharge your strength and size appeared first on ...

A new study has revealed a technique for building muscle strength that requires only three seconds of exercise three times a week. Researchers working with Australia’s Edith Cowan University ...

Trainers explain what eccentric exercise is, its health benefits, and examples of eccentric exercises you can do at home.

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-based program is ideal for sedentary people and requires no equipment ...

Note that you will feel the intensity of the exercise to a much greater extent and so do not be surprised if you are unable to do 10 reps when implementing eccentric training.

Lowering, as opposed to lifting, your weights, with an eccentric strength training regimen, could make your workouts more efficient.

One group performed eccentric-only or lowering exercises, a second group performed concentric or lifting exercises and the third group performed both concentric and eccentric exercises – but the ...

Eccentric exercise training, which focuses on muscle lengthening under tension, is emerging as a promising intervention to counteract the physiological declines associated with ageing.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Objectives To investigate if daily treatment with glyceryl trinitrate (GTN) ointment, over 24 weeks combined with a 12-week eccentric exercise programme is more effective for chronic mid-portion ...