Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

New research suggests that your body parts start aging at different times, with some organs showing changes as early as 30.

Your birthday can’t tell you this—but your body can. As we age, our bodies conduct every action a bit slower: our daily walks become shorter, our endurance goes down, and our brains aren’t as sharp as ...

Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in ...