Your hands and wrists take a beating during the day. Give them a break with these easy, do-anywhere stretches. Your hands and wrists are made up of numerous muscles, and just like other muscles in the ...

While the data is a little out of date, a 1995 survey of five accident and emergency departments found that wrist injuries accounted for almost 29 percent of all injuries, with 26 percent of these ...

Stretching is an important part of exercise that can protect you from injury and improve your flexibility. However, sometimes people focus on stretching certain parts of their bodies, like their backs ...

Most people don’t head into the gym thinking about training their forearms. But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to ...

If you’re not yet convinced that you need to be caring for your hands, Brannigan says it’s more important than you think. “With our increased dependency on technology, our hands are in constant use.

Forearm and wrist flexibility is not necessarily a high-priority component of fitness for most exercise enthusiasts. However, many chronic elbow and wrist injuries begin with poor flexibility, ...

As a health care professional, helping others can be an all-day thing, from being on the clock to friends and family at home. A demanding schedule makes it hard to pencil in some much-needed self-care ...

Try these simple drills to relieve a sore neck, achy feet, tight upper back, and all of your trouble spots. The best part: You can do most of them while sitting down! (GIF: Courtesy of CrossFit Union ...

Your body pain might be a result of sitting for to long Working at a computer all day can be a literal pain in the neck. Sitting at a desk for extended periods of time can disrupt posture, leading to ...