We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a moment, yes? No surprise here, but yoga is a fabulous option for ...

Couples yoga is a great idea for Valentine's Day, a fun way to change up date night, and a calming activity for a relaxed day in. So if you're looking for a new way to connect with your partner, try ...

Grab your mat and your partner. You don't need to be a Cirque du Soleil star to foster connection and intimacy with these gentle couples yoga poses. Couples yoga might conjure images of cheesy ...

In this challenge, couples practice yoga to build strength and connection. Over 1.5 Million Bags of Cheese Sold at Walmart, Aldi, and Other Retailers Recalled for Potential Metal Contamination ...

First, one of you get into downward-facing dog pose (adho mukha svanasana). Then, other partner, position your feet on either side of your down-dogging partner’s hands and use your hands to lower ...

Whether you're looking to squeeze into that new teeny-weeny bikini or you have extra time to tone up, there's no time like the present to get in shape. Of course, it's easier to commit to a workout ...

"All this social distancing creates anxiety, and what quells anxiety is bonding," the fitness guru tells PEOPLE Melody Chiu is an Executive Editorial Director at PEOPLE overseeing Entertainment, Books ...