“When I feel small in a world so big…I tell my racing breath: be slow. I close my eyes and make room in my mind, in my heart to create and imagine,” reads the children’s book “I am Yoga” by Susan ...

International Yoda Day 2024: Both yoga and gym workouts offer benefits for health. Yoga vs Gym: Physical activity is fundamental to a healthy lifestyle, offering diverse options to suit individual ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

As the world rolls out its mat on June 21 in an ode to celebrate International Yoga Day, 2025, millions around the globe will unite to celebrate health and wellness. This year’s theme, “Yoga for One ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Founded in British Columbia, Canada, Oxygen Yoga & Fitness offers both modern yoga and fitness classes in a well-equipped studio. Oxygen Yoga & Fitness members may benefit from exercises that increase ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...