If cardiovascular endurance is at top of mind, such as for training for a race, start with cardio. “Doing strength before ...

Coconut water is a good source of magnesium and electrolytes, which keep you hydrated and help your muscles relax. Vitamin C ...

Easy Cottage Cooking 19 items This is everyone's favourite time of year, when we can head outside and hang out with family and friends at a cottage or cabin by the lake. Mixing cocktails, talking, ...

According to MoneySense.ca, the average cost of raising a child to age 18 is a whopping $243,660. Break down that number, and that’s $12,825 per child, per year -- or $1,070 per month. And that's ...

The arrival of cool autumn temperatures is a signal to gardeners that it’s time to prepare for the coming spring. Bulbs have arrived at garden centres ready for planting: tulips, daffodils, crocuses ...

This family favourite comes together in only 35 minutes, perfect for a quick weeknight dinner.

From Criminal Code Amendments to maternity leave to Bill C-127, these are the key moments in Canadian history that made a big difference to women.

"The little fairies I saw were about, I would say, the size of two-year-olds, that height," says 97-year-old Mary Flynn of Otterbury, N.L. "When I came down the way, I saw a red bandana and it blew ...

19 Tuna Recipes, From Salads To Sandwiches 19 items From fresh to canned, tuna makes for an easy protein to add to your meal.

Small-scale crafts are ultra popular right now, with Michaels reporting searches for miniature kits up by 820 per cent. Create teeny-tiny greenhouses or cafés to hide in your bookshelf, or commit to ...

There's always been controversy about whether Canada has a cuisine of its own, or even a national dish. If it comes down to recipes, yes, we do have recipes people recognize as Canadian. Apple pie, ...