Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet depends on an individual’s lifestyle, ...

Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other ...

Chicken meat is an incredibly versatile food enjoyed by people around the world. Whether it’s the succulent breast, juicy thighs, or crispy wings, every part of the bird is delicious. But that’s not ...

Sleeping on your stomach can force your spine out of alignment, putting excessive strain on the muscles and ligaments in your back (2). This strain can lead to pain and stiffness, particularly in the ...

Addiction is, according to Merriam-Webster, “a psychological need for a habit-forming behavior having harmful physical, psychological effects.” In the same logic, phone addiction is an obsessive ...

Pain can be classified in multiple ways to find and treat its cause. Therefore, doctors obtain a detailed medical history to determine the cause of your discomfort. Acute pain is the body’s natural ...

Keto is a healthy food-focused diet that includes meat, fish, non-starchy vegetables, natural fats, and a few fruits. However, the macronutrient makeup is key to maintaining the crucial state of ...

Hearing voices in your head: Why do people hear voices? If you wonder, “What is it called when you hear voices?” the term auditory hallucinations encapsulates this experience. Auditory hallucinations ...

How to reset your gut naturally? Understanding and responding to the physical messages your gut sends is the key to maintaining its health. This knowledge empowers you to take control of your overall ...

It might be news to some, but dietary fiber is actually a type of carbohydrate. What’s more, our bodies don’t have enzymes to digest fiber, so it passes virtually unchanged through our digestive ...

Experiencing acid reflux in sleep is often more severe and challenging to manage than during the day. What is GERD and acid reflux? Acid reflux, or gastroesophageal reflux (GER), occurs when stomach ...

Proteins are essential for building and repairing our bodies. Normally, proteins stay in the bloodstream because they are too large to pass through the filtering system of healthy kidneys. When ...